Mac Download Instructions go here
First...open your Internet Browser and type in the following address:
http://mac.eltima.com/freeflashplayer.html
Scroll down halfway down the page and click "Download Now".
It will take you to the download page, click "Download SWF & FLV Player (8.89MB)
Your browser will begin downloading the file to your desktop:
Your Apple Machine will ask you if you want to download an application, click yes.
Once you click "Continue", a license agreement will appear, click "Agree".
The next step is to install the software you just downloaded .